1. Start the day with lemon Water
Lemon water is an excellent Detox drink for weight loss. Lemon juice helps your body get the nutrients needed to burn fat for energy and suppress your weight gain. In addition, being rich in vitamin C and other antioxidants, helps eliminate toxins from the body that slow your metabolism. Make sure you keep drinking lemon water even after you lose weight to help maintain your weight.
Squeeze the juice of .5 lemon in a glass of warm water.
Optionally, add some raw honey. You can also add some black pepper powder as it helps with fat burning and suppresses the accumulation of fat.
Drink this solution daily.
Note: use fresh lemon juice rather than the bottled version. Do not use raw honey will do more harm than good.
2. Take apple cider vinegar
Apple Cider vinegar or cider vinegar helps in weight loss due to its content of acetic acid. Acetic acid has been proven to help prevent the accumulation of body fat. Apple Cider vinegar also helps your body to absorb nutrients from the food you eat, digestive problems and fights infections.
Mix 1 or 2 teaspoons of unfiltered raw apple cider vinegar in a glass of water.
Drink once daily in the evening.
You can gradually increase the amount of Apple Cider vinegar up to 2 tablespoons per glass. Do not drink in excess, though.
3. Replace your regular tea/coffee with green tea
In addition to lemon water and Apple Cider vinegar, even drinking green tea. It has a massive range of antioxidants that help to boost garcinia cambogia abundant health your metabolism and help you lose weight. The catechins in green tea are especially good to increase fat burning by releasing fat from fat cells. Also help fight free radicals and prevent disease.
Replace your daily cup of tea or regular coffee with a cup of organic green tea. You can drink 3 or 4 cups of green tea per day.
4. Run run!
If you are seriously interested in losing weight in a healthy manner, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you to lose as well as manage your weight effectively. Take, for example, is excellent for weight loss as it burns calories while you’re doing, as well as afterwards.
In addition, exercise helps to reduce stress and improve energy, mood and sleep quality. Needless to say, it also lowers the risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke and some cancers. It is better to set an interval of time in your day for the exercise regime, so don’t skip under the pretext of lack of time.
Do a treadmill workouts for at least 25 minutes a day.
Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
5. Eat healthy: a healthy diet
A low-calorie healthy diet is an integral part of a good weight loss plan. Including fresh fruit, vegetables and whole grains in your diet, rather than filling the empty calories from junk food.
Avoid fried foods and fats. Also, limit your sugar, as well as salt intake (excess salt contributes to water retention that adds water weight). Look for healthier versions of your favorite foods. For example, opt for homemade popcorn (do not add butter or oil) instead of high-calorie popcorn without oil.
Eliminate white flour products such as white bread, cookies, muffins, pizzas, pastas and similar foods from your diet. Opt for whole wheat and healthier versions of these foods. product labels indicate “100 percent whole grain”, not just “made with whole grains” or “multi grain”.
Eat more fiber and protein, but less carbohydrates. The protein will help you to feel full longer and reduce appetite.
Include healthy food like apples, berries, yogurt, quinoa, oats, whole wheat, buckwheat, rice, beans, legumes, spinach, broccoli and other fresh fruits, vegetables and whole grains in your diet.
To stay motivated and prevent yourself from feeling deprived, you can cheat your diet from time to time and indulge in your favorite delicacies like a pasta dish, 2 slices of pizza, a medium-sized and small slice of chocolate cake. Set a day aside for a cheat meal once a week. Remember, moderation is the key.