1. Start the day with lemon Water
Lemon water is an excellent Detox drink for weight loss. Lemon juice helps your body get the nutrients needed to burn fat for energy and suppress your weight gain. In addition, being rich in vitamin C and other antioxidants, helps eliminate toxins from the body that slow your metabolism. Make sure you keep drinking lemon water even after you lose weight to help maintain your weight.
Squeeze the juice of .5 lemon in a glass of warm water.
Optionally, add some raw honey. You can also add some black pepper powder as it helps with fat burning and suppresses the accumulation of fat.
Drink this solution daily.
Note: use fresh lemon juice rather than the bottled version. Do not use raw honey will do more harm than good.
2. Take apple cider vinegar
Apple Cider vinegar or cider vinegar helps in weight loss due to its content of acetic acid. Acetic acid has been proven to help prevent the accumulation of body fat. Apple Cider vinegar also helps your body to absorb nutrients from the food you eat, digestive problems and fights infections.
Mix 1 or 2 teaspoons of unfiltered raw apple cider vinegar in a glass of water.
Drink once daily in the evening.
You can gradually increase the amount of Apple Cider vinegar up to 2 tablespoons per glass. Do not drink in excess, though.
3. Replace your regular tea/coffee with green tea
In addition to lemon water and Apple Cider vinegar, even drinking green tea. It has a massive range of antioxidants that help to boost garcinia cambogia abundant health your metabolism and help you lose weight. The catechins in green tea are especially good to increase fat burning by releasing fat from fat cells. Also help fight free radicals and prevent disease.
Replace your daily cup of tea or regular coffee with a cup of organic green tea. You can drink 3 or 4 cups of green tea per day.
4. Run run!
If you are seriously interested in losing weight in a healthy manner, then there is no escape from regular exercise and physical activity. A combination of moderate and vigorous physical activity will help you to lose as well as manage your weight effectively. Take, for example, is excellent for weight loss as it burns calories while you’re doing, as well as afterwards.
In addition, exercise helps to reduce stress and improve energy, mood and sleep quality. Needless to say, it also lowers the risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke and some cancers. It is better to set an interval of time in your day for the exercise regime, so don’t skip under the pretext of lack of time.
Do a treadmill workouts for at least 25 minutes a day.
Alternatively, do brisk walking for at least 30 minutes and running for a few minutes in a nearby park.
5. Eat healthy: a healthy diet
A low-calorie healthy diet is an integral part of a good weight loss plan. Including fresh fruit, vegetables and whole grains in your diet, rather than filling the empty calories from junk food.
Avoid fried foods and fats. Also, limit your sugar, as well as salt intake (excess salt contributes to water retention that adds water weight). Look for healthier versions of your favorite foods. For example, opt for homemade popcorn (do not add butter or oil) instead of high-calorie popcorn without oil.
Eliminate white flour products such as white bread, cookies, muffins, pizzas, pastas and similar foods from your diet. Opt for whole wheat and healthier versions of these foods. product labels indicate “100 percent whole grain”, not just “made with whole grains” or “multi grain”.
Eat more fiber and protein, but less carbohydrates. The protein will help you to feel full longer and reduce appetite.
Include healthy food like apples, berries, yogurt, quinoa, oats, whole wheat, buckwheat, rice, beans, legumes, spinach, broccoli and other fresh fruits, vegetables and whole grains in your diet.
To stay motivated and prevent yourself from feeling deprived, you can cheat your diet from time to time and indulge in your favorite delicacies like a pasta dish, 2 slices of pizza, a medium-sized and small slice of chocolate cake. Set a day aside for a cheat meal once a week. Remember, moderation is the key.
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Rome, 12 Dec. (Reuters Health)-once there were area, Dukan and minestrone soup today fad diets-by Paleo to Bootcamp until ‘ mima ‘ fast-multiplying with an impressive pace, supported by the testimony of celebrities or sport. “To make more complex and disturbing the picture is the widespread idea that overweight and obesity are a result of an alleged condition of allergy or food intolerance. In recent years there has been a veritable explosion, especially on the web and social networks, of restrictive diets, based on diagnostic tests for ‘ intolerance ‘ run on various biological samples (blood, saliva, hair) and offered as able to pinpoint the causes of overweight “. This underlines the Sid (Italian society of diabetology), who warns the Italians from these ‘ hoaxes ‘, often via the web. In fact, most of this information is derived from Internet sites devoted to so-called non-conventional medicine, but there is no rigorous scientific evidence supporting the use of these tests to diagnose adverse reactions to foods or to predict any future reactions. ” So the experts of Sid, together with the Italian Association of Dietetics and clinical nutrition (Adi), the Association diabetologists (Amd), the National Association of Dietitians (Andid), the Italian society of human nutrition (Sinu), the Italian society of pediatric nutrition (Sinupe) and the Italian society of obesity (Sio) have crafted a document that analyzes the relationship between allergies/intolerances and weight gain. Purpose: to provide the world with scientific and professional help to ensure proper communication with the citizens. A document that “aims to provide clear and solid scientifically, to counter the risk of partial information and often moves only by market interests.” Well, when asked whether there is a link between food intolerance and Overweight/obesity, experts of this Position paper answer with a resounding no. “There is some connection,” says Rosalba Galloway, editor of the paper for the Sid and expert in nutrition-between any food allergies and overweight, and there is no scientific evidence can validate the tools of ‘ diagnosis ‘ often used to support the link between allergies and obesity. These diagnostic methods, such as the food-specific IgG4 antibodies dosage-warns-are not recognized by the scientific literature. The positivity of this test does not indicate a condition of allergy or food intolerance, but a simple physiological response of the immune system to exposure to components found in food “. Targeted by experts also some tests such as elettrodermici, the heart rate variation and iridology, just to name a few, who not only are not specific for the diagnosis of Allergy and food intolerance, nor for other diagnostic purposes. “To counteract the overweight, says Giorgio Sesti, President of Sid-there’s only one way: to increase physical check this link right here now activity and reduce the amount of calories in the diet. Macronutrient composition of the diet has less impact on weight loss, but it is essential for membership in the long term and, among other things, helps make healthier food model. “” The best results are achieved by using food models-insures 6th-cultural/traditional roots in the Mediterranean diet, obviously taking into account the individual needs “. Nutritional therapy for weight loss must be associated with a lifestyle change, which experts-including-will recommend regular physical activity of moderate intensity, for at least 30 minutes five days a week. To help overweight children instead, “behavior change must involve the entire family. In summary, create a link between allergies/intolerances and obesity is likely to be an alibi dangerous to public health and a business for some stakeholders. The traditional healthy Mediterranean diet is always the right answer and the best for a healthy lifestyle, “they conclude.
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