Posted on



The excess body fat, especially if there are other disorders (cholesterol or high triglycerides, hypertension, etc.) increases your risk of developing cardiovascular disease, diabetes and some cancers. Also overweight worn joints, causing discomfort in the knees, hips and back. For the treatment of obesity and overweight you must intervene with a change in eating habits, taking on an eating plan that meets the nutritional and health needs of the person. In this regard, it is important not to fall into the traps of commercial green tea weight loss pills amazon diets and sets that promise great results but I always have a negative impact on health and lead to inevitable Yo-Yo effect, namely to claim lost, with interest, then, must be combined with adequate physical activity. So we’ve worked out a package of specific intervention which includes processing a diet on multiple steps to gradually reach the ideal weight, combined with a targeted muscle strengthening and aerobic exercise. The trend of diet is monitored monthly through weight control and body composition assessment, that allows to check the fat loss and muscle strengthening.


A child overweight or obese has much greater odds of being obese compared to a normal weight for an adult contemporary. Because an obese person has a high risk of developing cardiovascular disease and diabetes, it is essential to intervene on the child with weight problems, on the one hand by providing a proper nutrition plan, and on the other providing nutrition education to support the whole family. It is essential to also correct the sedentary lifestyle. In this way you prevent disorders related to obesity, with great attention to the harmonious development of the individual. Children in the age range from 3 to 10 years: in this age if the child gets fat produces a higher number of fat cells, which will remain for a lifetime. Therefore an excessive amount of weight in this period facilitates the continuation of a State of overweight or obesity in adulthood, with greater difficulty in losing weight. Boys in the age group 10 to 14 years-10: we are in the prepubertal period, in which the body begins to change. The presence of overweight will additionally complicate the difficult transition to adolescence, where acceptance of himself plays a major role. Therefore it is important to correct any overweight in women of this age, even avert the risk that you may enter into dangerous eating disorders. So we’ve created a package of specific intervention which includes processing a diet on more step to contain the weight gain and/or reduce excess body weight, to allow the child to reach the age of development without extra pounds, all combined with a targeted muscle strengthening, aerobic exercise and appropriate to the child’s age. The trend of diet is monitored monthly through weight control and body composition assessment, that allows to check the loss of fat mass and body fat hardening.

Business Men

The busy life of a person who works often leads to neglect the quality of food: skip meals, or wear out fast meals, eating wherever it happens. They consume a lot of fat and refined carbohydrates, to the detriment of the fresh vegetables and an adequate consumption of water. Because inevitably this is accompanied by a high level of physical inactivity, there are often problems of overweight health begins to suffer. It is not impossible to regain proper food style is combined with the times of working life. We worked out a package of specific treatment that includes the development of a healthy diet, balanced and manageable with the times of those who work, combined with a targeted muscle strengthening and aerobic exercise. The trend of diet is monitored monthly through weight control and body composition assessment, that allows to check the fat loss and muscle strengthening. A balanced diet and proper physical activity also allow correct cholesterol, triglycerides, gliecemia and all those values that are altered.


The older person often has inadequate nutrition related disorders conducted previously. May be suffering from cardiovascular disease, hypertension, diabetes, rheumatic diseases that are associated with overweight or obesity.

Posted on

Get fit with App, Smartwatch and Smartband

To check the efficacy, the quantity and quality of exercise, whatever it is, (running, cycling, gym, gymnastics or even a simple walk), you don’t need to spend a ton of money on a personal trainer who put on breathing down your neck, because nowadays we are almost obliged to use apps for Android and iPhone or buy some “magical” wearable tech objects such as bracelets or the fantastic watches , we can exploit to get back into shape.

In this way, even the most boring and tiring physical exertion can become fun and be measured to know, in real time, if you are losing weight, if we’re burning calories, if our commitment is better than the day before or we’re wasting our time, we can only do all having fun and losing weight more and more.

Google Fit/Apple Health

These are official applications for Android smartphones like the Samsung Galaxy (list them all is impossible) and for the iPhone, where Apple Health is already installed and ready to use (only available on iOS 8 or higher).

These innovative tools capable of recording, via sensors integrated into the phone, all the movements, the number of steps walking or running and, if your phone supports it, even rhythm.

Using data collected from internal accelerometer, GPS sensor and data mapping, Google and Apple Fit Health are the Vitality health garcinia cambogia review first app to use.

Apple Health, included with iOS 8, is an application remarkable and rich in health information.

Although at first may seem daunting, it is much easier than it sounds and can really give strong support to any physical activity.

The counter is already active on iPhone 5S and newer models while on the iPhone 6 is there even a detector to find out the flights of stairs to climb.

The walk, run and Bike Fit Google works in a similar way and is also able to calculate the calories.

These two applications are integrated with data from other apps and are therefore for each monitoring of physical activity.

What are you waiting for? Download now from the Play Store Google app Fit!

[googleplay] com. google android apps …. fitness & hl = en [/googleplay]


Is one of the best apps for Android and iPhone that integrate with Google and Apple Fit Health, able to monitor progress in training and keep records on calories burned and the paths get.

Runtastic differs from other motivational stories that put the user in situations of fantasy to create an incentive to practice and have fun. One of the many fools studies has shown that our body runs faster if we zombies that we are running behind, and that is why the guys from Runtastic had this crazy idea: introduce funny situation.

For example, one of the funniest situations is to run as fast as you can to get away from the zombies who want to kill us or even to escape from Alcatraz and run as fast as possible to not get caught by the police.

Runtastic stories can be purchased individually for less than a euro.

Runtastic integrates seamlessly with the smartwatch and smartband including the FitBit.

[googleplay] com. runtastic. android. pro2 & hl = en [/googleplay]

[appstore id = “366626332 ″]

7 Minute Workout (for iOS and Android)

This is an app based on a scientific model tried and tested tried and tested to work out every day with a 7 minute workout complete, fast and effective.

The application is designed for those who have little time to devote to physical or are so busy that they cannot devote a few hours a week to the gym. It’s probably the ultimate app for burning fat and calories and to train at home or anywhere else.

There are various exercises are arranged according to 7 minutes depending on the lens that can be to lose weight or to improve muscle tone.

[appstore id = “650762525 ″]

[googleplay] sevenmins [/googleplay] popularapp. com.


Is an online service complete with iPhone and Android app that allows you to control the weight and calories in the diet. You will have a “real” nutritionist at your fingertips app.

To stay in shape can be necessary to check the meals knowing exactly what you are eating and how many calories it has.