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ow many minutes should walk to lose weight?

Today we are on the subject of the market together. How many minutes should really do to slim down and lose weight? The market has t – it affect weight loss? Answer in this article! When you want to get in shape, doctors advise often start and/or include walking in our daily fitness program. But why? Because the market is part of the natural movements of human beings. By walking, you do physical activity at low to medium intensity if it is speed walking.

To give you an idea, a market is said to be fast at a speed of about 5 to 6 km/pm. walking quickly, you activate and tone all muscles of the lower part of your body: thighs, glutes, calves and you refine your size through the movement of propulsion. By toning your legs, you’re fighting actively also encrusted cellulite.

At the level of calories, the report is the following: 1 km market = your weight in calories. Example: for a person of 65 kg – 1 km = 65 kcal need for assistance? Find our group of regimeuses. It’s an average calories can vary from one person to the other because of your age or sex. To have visible effects quickly, must go step by step. Hey Yes, contrary to popular opinion, walking is a sport and it is very important not to burn the steps. Give yourself challenges to achieve during your sessions as and when. For example, the first week 4kms then 5 km the second etc… During your excursions, vary the rhythms and the slopes also for even more results. A slope will allow you to target the front of your thighs (quadriceps) earlier in the descent and sometimes the rear (hamstrings and calves) during upgrades.

Speed up, slow down walk normally and choose places with climbs and descents. Intensity warranty! To have effects really beneficial on health, I advise you to start walking 30 minutes at medium intensity then increase as the time: 45 min, 60 min, 90 min… without giving you limit! The important thing when you walk is to combine the kilometers over a period of time, a week for example. A counter not may be a friendly to motivate you to exceed you and get out more often. Don’t hesitate to find you a partner to push you to go further and make trips pleasant. Doctors believe that to lose weight, must achieve between 8 000 and 10,000 not per day. If you had to hurt to walk or do you rather sedentary work, bet on the activities: go to work by bike, climb the stairs quickly, take the children to school on foot… Then to your pedometer, which will make the most kilometers?

Slimfit the Slimfit Program Program Helline is a sports program monthly subscription that will allow you to lose weight and tone up. We offer fun workouts in 30 minutes with quick and scalable sessions. Every month, check out our new exercises and new tips to improve long term and have visible results quickly.

Find also our news, recipes, tips, tricks in the news section on Guy Thibault, Ph.d., Department of sport and physical activity

Angelo Tremblay, Ph.d., Division of Kinesiology, Department of social and preventive medicine, Laval University

François Péronnet, Ph.d., Department of Kinesiology, University of Montreal

What role can exercise in the weight control? The point about the myths and the reality.


Women with strong thighs, just like fat men, are often exploited by charlatans who promise to lose weight locally by all sorts of stuff: application of ointments, creams and various decoctions, massage and electrical stimulation. The thing most in vogue, these are the famous “exercises for the belly” and “exercises for thighs.


It is not possible to “melt” the fat in a given region of the body conducting exercises seeking the muscles in this area. Exercise to lose weight locally, should be that the muscles use as fuel the fat from the neighboring reserves of fat. It should, for example, that the abdominal muscles use preferably the fat accumulated under the skin in the abdomen or belly. However, this is not possible, because there is no direct exchanges between the neighboring muscles and subcutaneous fat. Indeed, there is no blood vessels that go to the fat accumulated under

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Garcinia Cambogia, fat burner that works to lose weight and lose weight

Garcinia Cambogia is considered one of the best weight loss products on the market worldwide, because of its many beneficial properties and diet, with many people that talk about it positively.

Full satisfaction for the results achieved by many people around the world who have lost several kilos, perdendendone even several dozen, and now they feel good about themselves.

Throughout the world there are many people who have bought the product, creating a veritable boom in sales, but also a large number of pounds lost, helping these people to lose excess fat and finally get the final results within a couple of months.

Thanks to its natural properties, some considered a miracle fruit, was also dubbed by some “the Holy Grail of weight loss”: it does not have to impress the exponential number of worldwide sales rising by the day, leading media and insiders admit that Garcinia Cambogia really work for weight loss.

On Garcinia Cambogia opinions are really great because we’re talking about a product that costs relatively little and it really works!

A greater security of customers who bought this product also guaranteed to return it and get a refund of 100% if you are not satisfied with your purchase.

Garcinia cambogia medical opinions

What is Garcinia Cambogia?

In addition to the name Garcinia Cambogia this fruit is also known worldwide as gambooge, tamarind and brindleberyr. It is a tropical fruit native to Indonesia and looking at it it looks like a small pumpkin that goes from green to pale yellow color.

The diet with Garcinia Cambogia works and will allow you to lose weight is to get to the desired weight.

Because we talk a lot about this miracle fruit to lose weight?

When it comes to loss of pounds and slimming naturally one can only think about this product, and vip, talk shows, news shows, doctors and many people in the world speak of the product as one of the natural fat burning (if not the first) the most powerful in circulation, in relation to the results obtained in terms of fat loss and body weight.

This original exotic fruit is born and grows mainly in the jungles of Southeast Asia. Formerly the ancestors of these land areas used the fruit to flavor the food they ate. Further tests carried out by specialists in the field have demonstrated that the beneficial properties and slimming were behind this result and what is absolutely unique, the fact that the age of mortality was higher for those people who were consuming this fruit regularly. People who in fact were among the healthiest in the world. The fruit was eaten raw and in its natural form, without any kind of working or extraction.

where to buy garcinia cambogiaEcco so that over time have strengthened the studies of experts to figure out how to extract from the fruit diet and beneficial properties and put on the market a final product that actually had this miraculous effect.

This is the original idea behind inventors and creators of Garcinia Cambogia: discover the secrets of this local legend and create the most effective weight loss supplement and appreciated in the world.

Why use this supplement as a fat burner?

– The effect is effective in a totally natural on all metabolisms

– The type of fat absorption takes place, as well as natural, even quickly ensuring maximum results

– Helps your metabolism to lose weight as well, since the loss occurs naturally supports the health of those who use it

– The results are already visible after just two weeks of using it

– To get the results you need to attach a heavy workout for hours and hours in the gym

– To lose weight doesn’t absolutely need to undergo a strict diet low in calories

– The price of Garcinia Optima is negligible, it works and the results are evident

The study of scientists

Each pack contains within it the hydroxycitric acid (HCA). The HCA is the strength and studies on which many specialists and scientists are focusing their studies. Focusing on the study of HCA and its effects resulted as results confirmed that it is a powerful acid that Weight loss spas northern california contributes actively in helping to metabolism in order to lose fat and weight.